From $3870
Per Person
8 Days Ice Therapy travel package in Iceland
#
8 days 0 hours
Age 18+
Jan, Feb, Mar, Oct, Nov, Dec
Availability 8
Ice Therapy and Geothermal Spa Retreat with Sanja Nikolić
I am Sanja Nikolic, a philosophy teacher, writer, journalist, literature travel leader, and a certified ice therapy coach.
Dr. Huberman, a Stanford neuroscientist, introduced me to cold exposure and its health benefits through his public lectures.
As soon as I learned about the benefits of cold exposure in 2022, I began preparing for ice plunges. After years of suffering with autoimmune disorder, it was the best decision of my life. Before it, my underlying condition was completely unknown to doctors in Germany. This is now properly referred to as medical gaslighting. I would still suffer if it wasn’t for the internet, Dr. Huberman, and cold therapy: I have been cured.
Now my mission is to help others.
Retreat Itinerary
Day 1 | Arrival in Iceland
Welcome to Iceland! Upon arrival, a private driver will pick you up at the airport and transfer you to your accommodation in the heart of Reykjavik. Meet the group and settle into our 4-star hotel, which provides the perfect base to explore the city. In the evening, enjoy a group dinner at the hotel, offering a chance to get acquainted and prepare for the adventures ahead.
Accommodation at a 4-star hotel in Reykjavik.
Day 2 | Sky Lagoon
After breakfast, transfer to the stunning Sky Lagoon, where you can enjoy its rejuvenating seven-stage ritual and breathtaking views. Savor lunch nearby before returning to Reykjavik. The rest of the day is free for you to explore the city, shop, or relax at your leisure.
Accommodation at a 4-star hotel in Reykjavik.
Day 3 | Blue Lagoon Day
Start the day with breakfast before heading to the world-renowned Blue Lagoon, where you’ll soak in the soothing, mineral-rich waters. Enjoy lunch near the lagoon before transferring back to Reykjavik. The afternoon and evening are free for you to explore the city at your own pace or relax at your hotel.
Accommodation at a 4-star hotel in Reykjavik.
Day 4 | Hvammsvík Baths
Begin the day with breakfast before transferring to Hvammsvik Springs, where you can relax in naturally heated pools surrounded by unspoiled Icelandic landscapes. Enjoy lunch nearby before returning to Reykjavik. Spend the rest of the day at your leisure, exploring the city or unwinding at your hotel.
Accommodation at a 4-star hotel in Reykjavik.
Day 5 | Return to Sky Lagoon
After breakfast, take another relaxing trip to the Sky Lagoon to enjoy its tranquil waters and stunning views. Spend your day soaking in the restorative treatments and embracing the peaceful atmosphere. Afterward, return to Reykjavik for the rest of the afternoon and evening at your leisure, with time to explore or unwind.
Accommodation at a 4-star hotel in Reykjavik.
Day 6 | Return to Blue Lagoon
After breakfast, take another trip to the Blue Lagoon for a rejuvenating experience in its famous healing waters. Spend the day soaking in the mineral-rich thermal waters before returning to Reykjavik for a final evening of free time to explore or relax.
Accommodation at a 4-star hotel in Reykjavik.
Day 7 | Return to Hvammsvík
After breakfast, enjoy another visit to Hvammsvik Springs, where you can once again immerse yourself in the naturally heated pools and take in the surrounding Icelandic beauty. Afterward, transfer back to Reykjavik, where you’ll have the rest of the day free to relax or explore the city one last time before your departure tomorrow.
Accommodation at a 4-star hotel in Reykjavik.
Day 8 | Departure
Enjoy a final breakfast at the hotel before the end of the retreat. Say your goodbyes to the group and your ice therapy instructor as you prepare for your departure. A private driver will take you back to the airport.
Frequently Asked Questions
What is the group size of this retreat?
We want to keep this experience personal and exclusive. There will be a maximum of 8 participants, including the instructor
Do I get my own room?
If you’re a group of two, you will receive your own room, either twin or double, as you prefer. Otherwise, you will share a twin room with another participant.
Is the flight tickets on Iceland included?
The flight tickets to and from Iceland are not included.
Are all meals included?
Only breakfast is included. All other meals will be at your own expense.
What is the cancellation policy for this package?
- 20% downpayment to confirm the package tour (non-refundable). This downpayment will be deducted from the total payment amount.
- 80% payment should be paid 30 days before the first day of the package tour.
- If you have already paid the deposit and cannot make it to the tour, you can request a credit note for future trips by contacting us via email or phone. The credit note must be requested at least 14 days before the tour start date. The credit note must be requested at least 14 days before the tour start date. The deposit is non-refundable, but the credit note is valid for 1 year if requested more than 30 days before the first day of the package tour.
- The deposit is non-refundable if you request the cancellation within 30 days before the first day of the package tour.
- If the package tour has been paid in full, 5% of the total payment is always non-refundable due to the transaction fee.
- If any changes are made within 30 days before the first day of the package tour, they will be subject to availability, and extra charges will apply for any change.
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DepartureFrom Keflavik
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Departure TimeOn Request
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IncludedPrivate Airport transfer on arrival and departureDriver and transportationsAdmissions to the spasIce therapy coach4-star hotels in Reykjavik (7 nights)Breakfasts
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Not IncludedLunch & Dinner
